EDIT.06 - The importance of mobility in sport: why and how to integrate it into your routines?
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Did you know that working on your mobility can transform both your athletic performance and your daily quality of life? Often underestimated, mobility is nevertheless an essential pillar for preventing injuries , improving your range of motion , and optimizing your results in sports . In this article, discover why mobility is crucial, its benefits, and practical tips for working on it effectively.
What is mobility in sport?
Mobility is distinguished from flexibility by its ability to actively control a movement throughout its range of motion. Unlike simple passive flexibility, it involves strength , control , and stability. For example, a deep squat requires optimal mobility of the hips, ankles, and back. This functional quality plays a key role in many sports such as CrossFit, bodybuilding, and running.
The benefits of mobility in daily life.
Prevention of pain and injuries
A lack of mobility can lead to muscle and joint compensation, often leading to chronic pain (e.g., lower back pain, tendonitis). Working on mobility reduces tension and maintains the body's balance.
Improvement of daily gestures
Do you have trouble reaching high up or crouching down to pick something up? Good mobility makes these movements smooth and effortless, strengthening your independence. With age, mobility tends to decrease. By maintaining it, you maintain your ability to move freely and stay active for a long time.
The benefits of mobility on your sports performance.
Good mobility allows you to perform your exercises with perfect technique. For example, a shoulder press without joint restriction is not only more effective, but also less risky.
When your joints move without restriction, your muscles can fully activate, increasing your ability to produce force.
In sports like bodybuilding, poor mobility can lead to unbalanced postures and injuries. By working on it, you optimize your positions and avoid unnecessary overload.
How to work on your mobility effectively?
- Incorporate specific exercises into your routine
Add targeted exercises, such as:
- Joint rotations: for the hips, shoulders or ankles.
- Functional posture: such as active squat stretches to open the hips.
- Active movements: deep squats or thoracic extensions.
- Use accessories
Elastic bands, massage rollers or mobilization balls allow you to work your deep tissues and reduce muscle tension.
- Warm up and cool down smartly
A dynamic warm-up before exercise prepares your joints, while mobility exercises after the session promote recovery and flexibility.
Working on your mobility is more than just a supplement: it's an investment in your health, athletic performance, and daily well-being. Incorporating a few targeted exercises into your routine can radically transform the way you move and live. So, are you ready to gain flexibility, strength, and precision? Get started today!